Diet and lifestyle are essential to promote and maintain the well-being of oneself. Dietary supplements are – as the name implies – products supposed to be taken in addition to your normal diet. They are available as tablets, powders or liquids Dietary supplements may contain the following substances: • Vitamins and pro-vitamins (such as vitamin C, vitamin E, folic acid and beta-carotene) • Minerals and trace elements (such as calcium, magnesium, iron and zinc) • Vitamin-like substances (such as coenzyme Q10) • Fatty acids (such as omega-3 and omega-6 fatty acids) • Protein components (such as L-cysteine and L-carnitine) • Carbohydrates (such as the fiber oligofructose) • Antioxidants • Probiotics , yeast etc. All nutrients in both type and amount, is the cornerstone of good health and the cutting edge of prevention, reducing the excessive premature morbidity and mortality from our leading killer diseases - heart disease, cancer, and stroke. How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, will have a great influence on personal health. In cases of diabetics nicotinamide, ginseng, fenugreek, vitamin D, chromium, and cinnamon are very helpful to improve blood sugar. In elderly, combinations of natural food sources, fortified foods, and dietary supplements should be considered. Cureka doctors have hand picked a never ending list of tablets , powders, juices herbal and Ayurvedic to keep one all fit with different needs .
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