Stress can cause anxiety, depression, irritability, headaches and insomnia.Chronic stress can affect the central nervous system and result in symptoms like overeating, not eating, social withdrawal, overconsumption of alcohol or drug abuse. Stress hormones may lead to an increase in blood pressure and subsequent heart attack or stroke.To deal with stress one should take the help of a certified counsellor or psychiatrist. Self-care and maintaining a healthy lifestyle also play important roles in helping a person cope up with chronic stress. You can rely on Cureka’s top quality home health care productsfor the same.
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