Joint Pains and Cold Weather
Many people feel that the joint pains increases during colder climates and many wonder if such a thought is even true. This is true that climate related pains do...
Home remedies for stretch marks
Stretch marks are scientifically called “Striae Distensae.” (SD). These are scars which develops due to rapid stretching of the deeper layer(dermal layer) of the skin. The causes of stretching is...
Bed Sores
Bed sores are gaining a lot of attention because human average age of longevity has increased and averages about 69.66 years in India as per the studies done in...
Hair Breakage Possible Causes and Remedies
Hair breakage possible causes and remedies Hair is defined as the fine threads growing from the scalp and body parts. Hair is dead cells with a complexed structure made...
5 Healthy Rules for Good Nutrition
5 Healthy Rules for Good Nutrition Good nutrition would mean eating a balance diet with right amount of macronutrients(carbohydrates,proteins and fats) and micronutrients(Vitamins and minerals). Consumption of food in appropriate proportions to meet...
How Do Fat Burner Work? Are They Really work?
First, let’s know what exactly is a fat burner? A nutrition supplement that can do any one or a few of these listed below are categorized under fat burners. Increase...
How Important Is It To Maintain A Menstrual Calendar?
Whether you call it your monthly visitor, your period, or one of many other creative names, menstruation is a mainstay in most women's lives from early adolescence until menopause...
Does Ready to Drink Shakes help in Weight Loss?
Millions of people around the world have been trying their best to lose weight, in an attempt to lead a healthier and comforting lifestyle. Some people find it quite...
How to Read a Nutrition Facts Label and Why?
Do we base our purchase of food on the labeled food facts? If not, why? What the mind doesn’t know the eye never sees! True, how much do we value...
Insight to Hydrotherapy
Are you looking to add hydrotherapy to a treatment program? This is the guide for you! There are many uses for different types of hydrotherapy, including easing muscle stress...
Top 7 Proven Health Benefits of Quinoa
Quinoa has a unique nutritional value and is one of the grains which can replace meat and milk. Let me explain how. Let’s dive into the nutritional facts about...
10 Benefits of Green Tea for Skin
Green tea is made from freshly harvested tea leaves that are not fermented. Its health benefits are mainly attributed to its polyphenol content particularly flavanols and flavonols, which represent...