The immune system which defends you from any infection has to work to its optimum to protect you from infections. To boost your immunity you need to eat a “Healthy Diet” rich in fruit, vegetables, eggs and meat.
An “activated” immune system increases the demand for energy during periods of infection. Adequate nutrition is crucial to ensure a good supply of the energy sources, macronutrients and micronutrients required for the development, maintenance and expression of the immune response.
Nutrients required for the immune system to function efficiently include- essential amino acids, the essential fatty acid linoleic acid, vitamin A, folic acid, vitamin B6, vitamin B12, vitamin C, vitamin E, Zn, Cu, Fe and Se. Probiotic bacteria modify the gut microbiota which also enhances the immune function.
Vitamin C protect against respiratory and systemic infections
Vitamin D reduces the risk of acute respiratory illness . Deficiency can increase risk of autoimmune diseases such as multiple sclerosis and diabetes to mention a few.
Vitamin E can also improve acquired immunity (T-cell-mediated immunity)and increases the antibodies in response to the hepatitis B and tetanus vaccines.
Vitamin B6 regulates immune cell differentiation.
Zinc is an important micronutrient. Zinc causes widespread defects in both the adaptive and innate immune response when even on mildly deficient.
Selenium is a trace element. In the case of a deficiency, risk of chronic diseases including cancer and cardiovascular disease increases.
Glutamine is a nonessential amino acid that provides an important energy source for many cell types including those involved in immune responses.
The gut-associated lymphoid tissue is important in health and well-being because of the large and diverse number of microorganisms in the gastrointestinal tract and its exposure to food constituents.
Probiotics are live microorganisms. When consumed in adequate amounts, confers health benefit of the individual.
It has to be borne in mind that over-nutrition and obesity also reduce immunity.
Resistance to infection can be enhanced by adding the deficient nutrients back into the diet. The nutritional status of oneself can also predict the clinical course and outcome of certain infections.
Diet alone may not be adequate, a tailored micronutrient supplementation based on specific age-related needs would be the ideal option.
As a parent, you will always want the best for your baby. Though the baby needs very little stuff you will need a lot of time and planning to put everything in place. There is a lot of baby gear on the market these days that can significantly enhance your ability to care for your child or just make it that much easier. Are you finding it difficult to narrow down the list? go through the blog to find out about the 5 baby care products you need.
It is always fun shopping the cute-little cloths, super-tiny socks, and pom-pom hats for your little one, but don’t stop there. Being prepared for baby means you’ll need to stock up on a few baby care products, too.
Baby Milky Soap
Baby milky soap nourishes and protects the baby’s tender skin while cleansing it gently. It is enriched with Shea Butter, Vitamin A & E which prevents dry skin & irritation. Milk Protein with Vitamin A which keeps skin soft & supple
Baby cream is specially formulated to protect your little one’s chapped cheeks, ‘crawler’s knee’, tender nose and rubbed elbows. The cream protects against irritating wetness and windburn. The ingredients work together to moisturize your baby’s skin and preserve its natural softness.
Baby Gentle Wash & Shampoo)
Baby gentle wash & shampoo provides all in one head-to-toe gentle cleansing, respecting the skin while also providing the hydration and miniaturization important for the healthy development of skin and scalp. Glycerin and Panthenol soothes and moisturizes skin and hair, Polyquartenium provides ultra-gentle conditioning.
Bottom Butter Nappy Cream
The cocoa butter formula bottom butter nappy cream contains cocoa butter, Vitamin A, and Pro-Vitamin B5 (Panthenol) that soothes and cares for little one’s tender skin. It prevents nappy rash, wetness, keeps allergies away and relieves irritated skin.
Baby Protective Facial Cream
The moisturizing complex prevents dryness, enhancing the barrier function against noxious substances and soothing the baby’s facial tender skin.
Let go of your worries about visiting medical stores! Buy baby care items at Cureka, the healthcare enthusiast’s one-stop destination. Now avail flat 10% off on all the healthcare products you buy, use code OFFER10.
You’ve finally put 40 (or so) weeks of pregnancy and long hours of childbirth behind you, and you’re officially a mother. Congratulations! Now comes the transition from pregnancy to postpartum. The postpartum period begins after the delivery of your baby and ends when your body has nearly returned to its pre-pregnant state. This period often lasts 6 to 8 weeks. The postpartum period involves your moving through many changes, both emotionally and physically.
Postnatal Care Tips That Every New Mom Should Live By
- Take the Right Amount of Nutrition Needed
Your body has undergone many changes during pregnancy and birth. You need time to recover. You need to eat a healthy diet to help you do that. Yes, after delivery, you need to eat a healthy and balanced diet so you can be active and able to care for you and your baby. Also, you can buy protein supplements online, and intake as recommended.
5 Food Group Categories That You Have To Add In Your Menu
Go lean on protein! Choose more fish, nuts, seeds, peas, and beans.
Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium.
Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
Vary your vegetables. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes, and starchy vegetables.
Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Examples include whole wheat, brown rice, and oatmeal.
- Have Some ‘Me Time’
Every new parent soon learns that babies have different time clocks than adults. A typical new-born wakes up about every 3 hours and needs to be fed, changed, and comforted. You may not get a solid 8 hours of sleep for several months.
Tips to help you get more rest,
- Get outside for a few minutes each day. You can start walking and doing postpartum exercises, as advised by your healthcare provider.
- It’s nice to have visits from friends and family, but don’t feel that you need to entertain guests. Feel free to excuse yourself for a nap or to feed your baby.
- Save steps and time. Have your baby’s bed near yours for feedings at night.
- Sleep when the baby sleeps. This may be only a few minutes of rest several times a day, but these minutes can add up.
- In the first few weeks, you need to let someone else take care of all responsibilities other than feeding your baby and taking care of yourself.
The postpartum period refers to the first six weeks after childbirth. This is a joyous time, but it’s also a period of adjustment and healing for mothers. During these weeks, you’ll bond with your baby and you’ll have a post-delivery check-up with your doctor. You can follow these tips to feel better after your delivery. You can also seek the help on cureka to buy pain relief products online and other healthy supplements online.
During pregnancy, moms focus so much on the arrival of their “bundle of joy” that they may neglect themselves. There are many permanent body changes and beauty surprises that happen during pregnancy—and mom may not be prepared. Among that stretch marks are a common annoyance during and after pregnancy. Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. They’re one of the dreaded side effects of pregnancy, but stretch marks can be avoided. You can take steps along the way to ease the transition and help get your body back to its pre-birth state. Try these tips from cureka team along this purchasing the best skin care products online and using.
- Massage Your Skin To Prevent Stretch Marks During Pregnancy
Stretch marks recovery serum only takes a few minutes to apply. But if you take some more time to massage these products into your skin, you can supercharge your body’s stretch mark prevention potential.
Gently massaging stretch mark-prone areas offers three benefits:
- It directs blood to the skin to keep everything healthy
- It pushes the cream deep into your skin where it can do the most good
- It keeps skin supple and elastic
- Exfoliate Stretch Mark-Prone Areas Once A Week
To get the most from your moisturizer and your stretch mark prevention cream or oil, be sure to mildly exfoliate your stomach, hips, thighs, and chest once per week. Exfoliating removes the dry and dead skin cells that may prevent your moisturizers and creams from penetrating to the lower layers of skin. Exfoliation also promotes the growth of new skin cells which can help keep your stomach, hips, thighs, and chest soft, supple, and stretch mark-free.
- Apply A Stretch Mark Prevention Cream or Oil
The best way to prevent stretch marks during pregnancy is to use a specially-formulated stretch marks prevention cream or stretch marks prevention oil. These stretch marks care products feel great when applied and they go a long way toward keeping your skin soft, supple, and stretch mark-free during pregnancy.
- Hydrate Your Skin Twice Daily
A great way to prevent stretch marks during pregnancy is to keep your skin hydrated. You’re likely used to doing that with your face and neck, but you may have to start hydrating other parts of your body as well. Make sure you choose a balm that is safe for pregnant women and has been proven safe for both mom and baby.
- Eat A Healthy Diet
Eating a healthy diet is a great first step towards preventing stretch marks during pregnancy. Remember, stretch marks form because of rapid weight gain. That weight gain can’t be prevented—you are carrying a baby after all—but you can work to keep it within healthy limits.
The recommend balanced diet includes:
- A prenatal vitamin to fill nutritional gaps
- Dairy products for calcium (1000 mg a day)
- Lean protein like chicken, fish, and beans (3 servings a day)
- Whole grains like oatmeal and wheat bread (6-11 ounces a day)
- Plenty of fruits and vegetables (at least 4 servings a day)
Stretch marks develop in nine out of ten pregnancies, usually in the sixth or seventh month. Before it rises, you can avoid by using some skin care products, and following the tips given above.
The ancient Indian medical system, also known as Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems.
Amla contains all the nutrients and essential vitamins and minerals integral for your growth. It can be consumed raw, juiced, or powdered. You can order fresh amla fruit juice online. It helps the urinary system and suppr norts the nervous system and the cardiovascular system. The amla juice also strengthens the lungs, increases vitality, enhances fertility, relieves toothache and helps diabetics.
Organic Indian Desi Ghee is been extensively used in Indian cooking for thousands of years. It gives a good aroma and taste to the food. Like olive oil and coconut oil, ghee contains healthy fat that can help you burn body fat and lose weight.
Organic India Desi Ghee is prepared from cow’s pure and fresh milk using the traditional standards and the cows are maintained in a hygienic and stress-free environment. They are fed with fodder in own farmlands along with clean water to keep them in a healthy state.
Madhu – honey is one of the healthiest substitutes of refined sugar with wholesome natural goodness. In Ayurveda, honey is used for both internal and external applications. It is mainly used for the treatment of eye diseases, cough, thirst, phlegm, hiccups, blood in vomit, leprosy, diabetes, obesity, worm infestation, vomiting, asthma, diarrhoea and healing wounds.
Including these ingredients in your everyday diet can have so many positive effects on your health.
You can also use Chyawanprash, a cooked mixture of sugar, honey, ghee, Indian Gooseberry (amla) jam, sesame oil, berries, and various herbs and spices. It is prepared as per the instructions suggested in Ayurvedic texts.
Cureka allows you to compare, choose and purchase the right products for your requirements. Buy the best Ayurvedic Products Online from Cureka.
Checking your blood pressure at home is an important part of managing high blood pressure. Home monitoring can help you keep tabs on your blood pressure in a familiar setting, make certain your medication is working, and alert you and your doctor to potential health complications.So, all you have to do is to make a purchase on medical equipment for elderly to check the level of your blood pressure.
Blood pressure monitors are available widely and without a prescription, so home monitoring is an easy step toward improving your condition.
Here are a few strong reasons to monitor your blood pressure level regularly.
Reason 1: Some people experience spikes in blood pressure due to anxiety associated with seeing a doctor. For such people it will be muchhelpful to monitor their blood pressure and know if they have high blood pressure for true.
Reason 2: Purchasing home medical equipment online for checking the blood pressure will decrease the number of visits to your doctor or clinic, and so you can cut down your health care costs from spending.
Reason 3: Monitoring the blood pressure level by yourself will give a stronger sense of responsibility for your health, which motivate you to control it with an improved diet, physical activity and proper medication use.
Reason 4: Checking your blood pressure regularly helps you to track your health level, and the treatment. It helps you and your doctor make decisions about your treatment, such as adjusting dosages or changing medications.
Reason 5: Monitoring your blood pressure will help your doctor diagnose high blood pressure earlier before you face a serious issue like diabetes, kidney problems and more.
How Often Should I Get My Blood Pressure Checked?
The normal blood pressure should be below 120/80. If it higher than the normal, you have to take action to control the blood pressure with the help of your doctor.
Checking the blood pressure depends on the condition of you blood pressure level.
- Check at least once in every 2 years if your blood pressure is normal
- If your reading is 140/90 or above, you have high blood pressure and you need to check the blood pressure level frequently. Also, in this case, you have to see your doctor, and start medication.
- If your blood pressure is borderline high (systolic blood pressure between 120 and 139 or diastolic blood pressure of 80 to 89), check it at least once in every year, and more often as your doctor suggests. If you can’t able to control it, you have to visit the hospital, and do the needful that your doctor suggest.
Choosing the right at-home monitor is just as important as regularly measuring your blood pressure. So, do research and buy health equipment online for monitoring the blood pressure level from the reputable company.
Hair fall is a common problem faced by many without any gender bias and the main causes attributed to unhealthy lifestyle and diet. Hair styling procedures like hair straightening, smoothening, Re-bonding and Keratin therapies causes chemical injuries adding to the list of causes. Physical and mental stress, hormonal problems are a few more causes which needs to be mentioned.
Ayurveda gives a list of treatments to combat hair loss and a few are enlisted below .
Bhringraj, the king of herbs is a medicinal herb that grows in moist areas. According to Ayurveda, the leaf is considered to be a powerful liver cleanser, and the oil is especially good for the hair. The Pure Bhringraj Oil
nourishes hair and leaves a healthy shine. It stops premature greying and can be used for all hair types. The cold-pressed pure natural oil has no mineral oil, paraben, sulphate, silicon, colors or fragrance.
Amla is not just a treatment for hair loss but it also helps in purifying the blood and treating indigestion. Pure Amla Oil strengthens hair roots, nourishes hair, promotes hair growth, and can be used for all hair types.
Neem is a herb know to mankind for its various medicinal properties.Pure cold pressed neem oil has antigungal action thus helps fight dandruff. It nourishes hair promotes hair growth and can be used for all hair types and all age groups .
It strengthens hair shaft and nourishes the roots well . It moistures the nails and skin . This oil has proven effective in scars and stretch marks too .
Coconut oil has been used for centuries in Ayurvedic medicine. Ayurveda hails the external use of coconut oil to promote hair growth. The Organic Virgin Coconut Oil is used to nourish the hair and skin. It can also be used to give a good body massage.
You can also check out the products listed on Cureka.com and choose from an extensive range of hair re-growth products.
If you are working out hard, following a proper healthy diet and still finding it difficult to maximize results from the training the problem might be you don’t know where to start. Fat burning supplements are designed to give you a boost in your fat-burning potential, fat-burners are marketed around increasing metabolism, boosting energy and reducing your appetite. Let “Everything you should know about fat burning supplements” guide simplify things, to get most of your training. You can buy health supplements online. Listed below are 5 popular weight loss pills & supplements that will help in burning the fat.
Garcinia Cambogia became popular worldwide after being featured on the Dr. Oz show in 2012. It is a natural source, appetite suppressant, and fat metabolizer. It has a similar composition to citric acid and aids in weight loss. It restricts lyase, from converting excess carbohydrates into fat. By inhibiting this enzyme, the body burns extra carbohydrate. Each capsule provides 500 mg of Garcinia Cambogia Fruit Extract.
Green Tea Extract
Green tea extract is simply a concentrated form of green tea. It provides all the benefits of green tea in a convenient powder or capsule form. Panacea Herbals Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both of which are compounds that can help you burn fat. The antioxidants in green tea may lower your risk of various types of cancer.
Green Coffee Beans
Nutriherbs Green coffee beans are stuffed with high amounts of antioxidant reduces the damaging effects of harmful free radicals in our body and maintains overall health. It boosts immunity and burns excess fat.
KETO Advanced Weight Loss Supplement
KETO is a breakthrough way to burn the fat, the natural extracts facilitate healthy rapid fat loss, elevate physical performance. You can buy the nutritional supplement online at Cureka.com.
Endura Hii Energy
Endura Hii Energy, which is an effective health supplement that works as a pre-workout enhancer. This is an ideal supplement to boost energy, stamina, and strength. It is also available in flavours like orange and pineapple to help you choose as per your liking.
“Unhealthy lifestyle, diet, and routine causes many health-related problems”, is a very clichéd and well-known fact. Experts in the medical field constantly create awareness. Layman and professional caregivers are making use of a wide variety of technologies, in non-institutional settings to manage their health, assist others with health care, or receive assistance with health management. Similarly, the use of medical equipment has become much easier to use with proper instructions being followed. Listed below are some of the most popular medical equipments you should consider investing for your personal use.
Regular digital thermometers use electronic heat sensors to record body temperature. These thermometers can be used in the rectum, mouth or armpit. Armpit temperatures are usually the least accurate. A digital thermometer is appropriate for newborns, infants, children, and adults.
If you have diabetes, self-testing your blood sugar (blood glucose) can be an important tool in managing your treatment plan and preventing diabetes complications. You can test your blood sugar at home with a portable electronic device (glucose meter) that measures sugar level in a small drop of your blood.
Nebulizers are devices used to administer medication that need to be inhaled into the lungs. Usually, it requires 5 to 10 minutes to get medicine to the lungs. Nebulizers are used for treating asthma, COPD, cystic fibrosis and other respiratory problems.
Weighing machine calculates your weight and helps in having a track of your weight loss programs. Some high-end digital scales also provide additional information about your health such as your BMI, body fat percentage, etc. which is extremely useful for those trying to lose weight and improving body composition.
The purpose of pulse Oximeter is to check how well your heart is pumping oxygen through your body. It may be used to monitor the health of individuals with any type of condition that can affect blood oxygen levels.
BP Monitor encompasses an inflatable cuff and manometer to check the blood pressure. These instruments are a must-have at home to keep track of blood pressure regularly.
Mobility Equipment such as wheelchairs and crutches are necessary for houses with people who need support. These equipment will make the patient mobile at home.
The medical health equipment at Cureka will help in leading you to better health.
Ayurveda in Sanskrit means the science of living. In Ayurveda it is believed that the world is made up of 5 elements – Earth, water, fire, wind, and ether. The combinations of the elements are known as Dosha which is categorized into Vatta, Pitta, and Kapha. Every individual is different with a different body and skin type. No two individuals can follow the same skincare routine. The Vatta, Pitta, and Kapha should be evaluated and the imbalance in Dosha should be predicted before starting the skin and hair care regimen.
Vata is made up of ether and air, Pitta is made up of fire and water, and Kapha is made up of water and earth.
Thin, dry, cool to touch, delicate, rough, flaky, wrinkled, greying or dull, eczema and skin irritations. Brittle or thin hair.
Since the skin will be dry and rough it is essential to retain the moisture content. To nourish the skin organic milk, leafy vegetables and whole grains should be added in the diet. Intake of luck warm water and oil massages should be included in the routine. Usage of gentle daily moisturizer will help in healing the skin.
Sesame oil and sweet almond oil can be used in massaging the hair and scalp. Anti-dandruff oil can be used for the itchy scalp.
Rosy in colour, warm, skin rashes, acne, sensitive skin, hyperpigmentation.
Since Pitta is a sensitive skin type spicy and deep-fried food should be excluded from the diet. Cooling milk and juicy fruits should be added in the everyday diet. Mild moisturizing cream and lotion can be used in the skin. Pitta hair requires gentle massaging with cooling oils like pure coconut oil and amla oil.
Thicker skin, smooth, cool to touch, oily, pale skin, blackheads, pimples, water retention, delayed aged look. Dense and thick hair growth.
For Kapha skin types cleansing the impurity is important. Due to the excess oiliness, the pores will be blocked.
Healthy vegetables should be included in the diet and deep-fried oily food should be avoided. Using scrubs and an exfoliating mask will clean the skin. The scalp can be massaged using warm oil and anti-dandruff, herbal cleansers and shampoos can be used in the hair.