These are essential fatty acids needed by the body but not produced in your system. The crucial ones are EPA (Eicosapentaenoic acid) and DHA Docosahexaenoic acid) which are primarily found in certain fish. ALA (alpha-linolenic acid), another essential fatty acid, is found in plant sources such as nuts and seeds. Omega-3 fatty acids are commonly found in fatty fish, fish oils, flax seeds, chia seeds,flaxseed oil, and walnuts.
Fish fish-derived omega-3 fatty acids EPA and DHA are important for proper fetal development, including neuronal, retinal, immune function,help reduce cardiovascular risk factors such as high cholesterol and high blood pressure,weight management, and cognitive function in those with very mild Alzheimer’s disease.
ALA also helps mildly to decrease the impact of cardiovascular diseases and arrhythmias.
Cureka lists many plant and animal derived Omega 3 fatty acids and also in several combinations to fit your personal needs perfectly.