Vitamins are micronutrients essential for a healthy disease free body. A well balanced diet generally provides all the vitamins, minerals, and other micronutrients needed for good health. Plant foods, lean protein foods, dairy products, fruits, vegetables, nuts, and whole grains are all important sources of micronutrients that help ensure health and prevent diseases. Few diseases such as Scurvy (Vitamin C), Pellagra (Vit B-Niacin), Beriberi (Vit B - Thymine), Rickets (Vit D deficiency) and Xerophthalmia (Vit A) are related to specific vitamin deficiencies and directly related to dietary intake. Micronutrients are required for nearly all metabolic and bodily developmental processes. Multivitamins bridge the nutrient gaps and should be taken on a regular basis.  When you choose your multivitamin it has to be tailored to your age, gender, family history/risk factors, and stage of life, including the childbearing years and the senior years. Cureka helps you to make a right choice by imparting more knowledge about the products While giving you many choices to pick from!... Read more..