Health is not only absence of disease but much more than that. A healthy you should emphasise on physical, social, intellectual, emotional, and spiritual well being.
All nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention, reducing the excessive premature morbidity and mortality from our leading killer diseases – heart disease, cancer, and stroke.
Ageing well is the new norm! Aim is to maintain muscle mass,strength and function which requires intake of adequate proteins in the diet.To optimize nutrition in elderly, combinations of natural food sources, fortified foods, and dietary supplements should be considered.Dietary approaches to promote health and independence later in life are needed.
Added sugars should be limited to less than 5% to 10% of daily caloric intake. Vegetables (not including potatoes) and fruits should make up one-half of each meal. Carbohydrate sources should primarily include beans/legumes, whole grains, fruits, and vegetables. An emphasis on monounsaturated fats, such as olive oil, avocados, and nuts, and omega-3 fatty acids, such as flax, cold-water fish, and nuts, helps prevent cardiovascular disease, type 2 diabetes, and cognitive decline.
Isolated soy protein with isoflavones (ISF) slightly decreased LDL cholesterol
Cureka doctors have hand picked a never ending list of nutrition supplements like tablets, protein powders, juices from various brands to ensure the best nutrition for all age groups. Herbal and Ayurvedic products are also enlisted to keep one all fit with different needs .