Calcium

Calcium is a mineral commonly associated with the formation and metabolism of bone and critical for human health. 99% of calcium is found in teeth and bones. Only 1% is in circulation. Natural sources of calcium include dairy like milk, cheese, etc. Some leafy green vegetables such as broccoli, kale, and collards are also sources for the vegans. Daily intake of 1,200 mg is recommended for both sex groups from ages 11 to 24 years and throughout pregnancy and lactation, irrespective of age. As you age adequate calcium intake becomes more important and calcium supplementation becomes more effective. Calcium supplements are available in a variety of forms like calcium carbonate, calcium citrate, and calcium gluconate. Oral delivery forms include tablets, capsules, soft-chews, powders, and liquids. Calcium supplements are best taken with or after meals as the absorption rate increased by 10–30%. Cureka has a long list of calcium supplements for different conditions and age groups.... Read more..