When we think about staying healthy, we often focus on things like eating balanced meals, staying active, or getting regular health checkups. But there’s one essential aspect of preventive...
Living with diabetes is about much more than monitoring blood sugar levels. It’s about taking a proactive approach to health in every aspect of daily life—including foot care. Why...
Traveling—whether for leisure, business, or adventure—brings excitement and new experiences. But along with the joy of discovering new places, travelers are often exposed to unfamiliar climates, foods, and health...
Busy lives often mean health takes a backseat. Long work hours, stress, irregular meals, poor posture, and little time for self-care create a perfect storm of hidden health risks....
Preventive healthcare in 2025 is no longer just about visiting the doctor for annual check-ups — it’s about making daily choices that protect your health before problems start. This...
When it comes to skincare, most people think about fixing problems after they appear—acne, pigmentation, wrinkles, or dryness. But preventive skincare works differently. It’s about using everyday skin protection...
Back and joint problems are among the most common health issues worldwide. From nagging lower back pain to stiff knees or aching shoulders, these conditions not only limit mobility...
Many serious health conditions can develop without noticeable symptoms, making regular monitoring is crucial for early detection and prevention. Silent health risks often refer to conditions that may not...
Written by: Prof. N. Muthukumar, M.Ch., M.N.A.M.S., F.I.C.S., F.A.C.S., F.A.A.N.S. Neurosurgeon Reviewed by: Dr. Sathish Devadoss, M.B.B.S.,M.S(Ortho).,M.ChOrtho(UK)FASIF(Aust) Orthopedic Surgeon. Table of Contents Introduction What Counts as Nerve Damage — and Why Early...
From multivitamins to probiotics, the supplement aisle is full of promises, stronger immunity, better digestion, and even disease prevention. But can supplements really prevent illness? Or are they simply...
The Emotional Toll of Hair Fall in Your 30s For a lot of men, hair fall isn’t just a cosmetic-related issue; it affects their self-confidence also very badly. Hair fall...
When most people think of menopause, they often focus on hot flashes, mood swings, or irregular periods. But one of the most overlooked aspects of this transition is its...
