Many women get menstrual cramps or pain routinely. Did you know around 80% of women experience period pain at some stage in their lifetime? Usually, womenwill suffer from period pain from their early teens right up to the menopause. They experience some discomfort in their lower belly or backduring menstruation, especially on the first day. The reason behind this pain is, every month the muscles of the womb contract to help the lining of the womb to detach and flow out. The contractions cause the pain.
Did you know?
- Menstrual cramps tend to improve with age.
- Physical exercise can help alleviate menstrual cramps.
- Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to treat cramps.
- Secondary dysmenorrhea results from an underlying abnormality that usually involves the woman’s reproductive system.
- Primary dysmenorrhea is common menstrual cramps without an identifiable cause.
- Medically, menstrual cramps are called dysmenorrhea.
- The cramps are severe in at least one in four of these women.
- More than half of all menstruating women have cramps.
- Menstrual cramps are periodic abdominal and pelvic pains experienced by women.
How Long Do Menstrual Cramps Last?
Usually, the strength of menstrual cramp isnot measured. Researchers have demonstrated that menstrual cramps can be scientifically documented by measuring the pressure within the uterus, as well as the number and frequency of uterine contractions. During a normal menstrual period, the average woman has contractions of a low pressure (50-80 mm Hg), which last 15-30 seconds at a frequency of 1-4 contractions every 10 minutes. When a woman with dysmenorrhea has menstrual cramps, her contractions are usually of a higher pressure (they may exceed 400 mm Hg), last longer than 90 seconds, and often occur less than 15 seconds apart. Women can reduce the pain during their periods by in taking pain relief supplements. Buy pain relief products online at the reputable dealer and take advantage of it.
You might be at risk of menstrual cramps if:
You have a family history of menstrual cramps (dysmenorrhea)
You have irregular menstrual bleeding (metrorrhagia)
You bleed heavily during periods (menorrhagia)
You started puberty early, at age 11 or younger
You’re younger than age 30
Symptoms of Menstrual Cramps
Menstrual cramps of some degree affect an estimated 84% of women, and among these, up to 25% would describe their menstrual cramps as severe. Surveys of adolescent girls show that over 90% report having menstrual cramps. Women who were suffering some menstrual cramps can also buy herbal and ayurvedic products online recommended by your doctor, and intake. The symptoms of menstrual are,
- The severe pain in the inner thighs, or hips can be periodic or continuous.
- Menstrual cramps can be a quite painful or simply a dull ache.
- Pain begins in the lower abdomen and pelvis.
- The discomfort can extend to the lower back or legs.
- Headache and/or nausea, which can lead, although infrequently, to vomiting.
- Some women experience an urge to urinate more frequently.
- Unusual heavy bleeding
- Bleeding that lasts longer than seven days
- Bleeding after you’ve already entered menopause and had not periods for a year
If you have any of these symptoms, contact a doctor right away.Visit the hospital and follow the instruction of your doctor. Also,pain management supplement in take control decreases the pain 90% of the time.