How Important Is It To Maintain A Menstrual Calendar?Cureka
Keeping track of your period is important for a number of reasons, primarily health-related. It benefits you in a number of ways that range right from helping you to avoid those ‘emergency moments’ to even taking steps linked to health-related issues.One of the primary goals of maintaining a period calendar is to know the length of your menstrual cycleand extrapolate the probable timing of ovulation. Ovulation generally occurs 14 days before the start of your period, it’s important to know what day your period is supposed to begin. Whether you like it or not, menstruation is a mainstay in most women’s lives, starting during early adolescence and appearing periodically till right into their 40s or 50s. If you like to maintain your health and regulate your period, it’s much better to check it with your doctor, and buy nutritional supplements online.
Here, we’ve discussed the top five reasons why you should start tracking your menstrual cycle today.
Reason 1: Menstrual Is the Entire Cycle, Not Just 5 Days A Month
Your menstrual cycle is not just an on/off sort of condition. It’s the entire menstrual cycle that has to be tracked and it offers you loads of information about yourself.
Reason 2: You Will Know When You’re Fertile/ Not Fertile
Either way, if you want to conceive or don’t want to conceive – knowing your menstrual cycle is crucial. It gives you a lot of important information on when you’re ovulating and when you’re having your fertile days.
Reason 3: Understanding Yourself Better Than Ever
Are you exercising/not exercising? Did you get enough sleep? Did you eat something in particular? When tracking period cramps and mood swings, you can find out what might make them worse and what can ease them. By tracking periods, you can track your cravings and how you feel afterwards and learn what helps your body. In short, you’ll be able to understand cravings and control their negative effects.
Reason 4: Your Period Is Like a Health Report Card
Irregular cycles, very heavy cycles, change in color and consistency – all these characteristics speak about your health. Noticing a sudden change or irregularity is easier when tracking your cycle and it can help you seek advice from your doctor early on.
One of the most important benefits is that you can detect irregularities and will be able to tell your doctor exactly when and what was going on. There is nothing more helpful for you and your doctor than a lot of information and insight, which, when tracking your period, you can easily provide.
For some people, depression and anxiety attacks often show up the days before or during your period. It detects a connection between mental health problems and menstruation. The more you know how much they are connected, the better you can treat panic attacks or feeling depressed.