How Can I Avoid Stretch Marks?
During pregnancy, moms focus so much on the arrival of their “bundle of joy” that they may neglect themselves. There are many permanent body changes and beauty surprises that happen during pregnancy—and mom may not be prepared. Among that stretch marks are a common annoyance during and after pregnancy. Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. They’re one of the dreaded side effects of pregnancy, but stretch marks can be avoided. You can take steps along the way to ease the transition and help get your body back to its pre-birth state. Try these tips from cureka team along this purchasing the best skin care products online and using.
- Massage Your Skin To Prevent Stretch Marks During Pregnancy
Stretch marks recovery serum only takes a few minutes to apply. But if you take some more time to massage these products into your skin, you can supercharge your body’s stretch mark prevention potential.
Gently massaging stretch mark-prone areas offers three benefits:
- It directs blood to the skin to keep everything healthy
- It pushes the cream deep into your skin where it can do the most good
- It keeps skin supple and elastic
- Exfoliate Stretch Mark-Prone Areas Once A Week
To get the most from your moisturizer and your stretch mark prevention cream or oil, be sure to mildly exfoliate your stomach, hips, thighs, and chest once per week. Exfoliating removes the dry and dead skin cells that may prevent your moisturizers and creams from penetrating to the lower layers of skin. Exfoliation also promotes the growth of new skin cells which can help keep your stomach, hips, thighs, and chest soft, supple, and stretch mark-free.
- Apply A Stretch Mark Prevention Cream or Oil
The best way to prevent stretch marks during pregnancy is to use a specially-formulated stretch marks prevention cream or stretch marks prevention oil. These stretch marks care products feel great when applied and they go a long way toward keeping your skin soft, supple, and stretch mark-free during pregnancy.
- Hydrate Your Skin Twice Daily
A great way to prevent stretch marks during pregnancy is to keep your skin hydrated. You’re likely used to doing that with your face and neck, but you may have to start hydrating other parts of your body as well. Make sure you choose a balm that is safe for pregnant women and has been proven safe for both mom and baby.
- Eat A Healthy Diet
Eating a healthy diet is a great first step towards preventing stretch marks during pregnancy. Remember, stretch marks form because of rapid weight gain. That weight gain can’t be prevented—you are carrying a baby after all—but you can work to keep it within healthy limits.
The recommend balanced diet includes:
- A prenatal vitamin to fill nutritional gaps
- Dairy products for calcium (1000 mg a day)
- Lean protein like chicken, fish, and beans (3 servings a day)
- Whole grains like oatmeal and wheat bread (6-11 ounces a day)
- Plenty of fruits and vegetables (at least 4 servings a day)
Final Words
Stretch marks develop in nine out of ten pregnancies, usually in the sixth or seventh month. Before it rises, you can avoid by using some skin care products, and following the tips given above.
